The grocery store can be a little intimidating, especially for someone that isn't used to grocery shopping alone. There are so many...

What's the difference between a portion and a serving? A portion is the size you choose to eat A serving is the actual measured size of a...

Eating healthy on campus can be quite the challenge. Trust me I've been there. Between all of the unhealthy options everywhere you look...

My freshman year of college, I lived in a dorm and not one of the nice, new dorms. We're talking community showers, a tiny kitchen that...

I'm sure you've heard it before, "You should eat more fiber," but what is fiber and why should I be worried about getting enough? Dietary...

I used to be overwhelmed when looking at a nutrition label on packaged foods. Where do you start? What does all of this mean? The...

As part of my senior internship this semester I have had the opportunity to shadow/intern at Fairhaven Treatment Center, and since this...

It's all things protein for the third and final post on the Let's Talk Macronutrients series. What are some things that you believe about...

To continue on with part two of the macronutrient series, let's talk about dietary fats. First off, what is a dietary fat? A dietary fat...

To start my first Nutrition 101 blog post, I thought what better way to start than a three part series on the topic of macronutrients....